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Workout from  Marcus Slodczyk

Basic data

Sport
Running
Date Saturday, 02/08/2008
Starting time 20:30 o`clock
Duration 0:57:29
Distance 10 km  (1 Lap)
Average pace 10.44 km/h
05:44.89 min/km
Exercise method Not specified
Exercise type Not specified
Load/ intensity Not specified

Description

Bio data

Calorie consumption 897 kcal
Heart rate

Personal condition

Interim times

Distance Interim pace
(min/km)
Interim time
(hh:mm:ss)
Difference time
(hh:mm:ss)
5 km 00:00.0 0:27:38 0:27:38
10 km 00:00.0 0:57:29 0:29:51
5 km   0:27:38
10 km   0:57:29

Weather

Weather

Cloudy

Ground

Dry, hard

Wind speed

Soft

Wind direction

No specification

Temperature

26 °C