Register now! It's free!Workout from 
Marcus Slodczyk
Basic data
Sport |
 Running |
| Date | Sunday, 07/09/2008 |
| Starting time | 09:00 o`clock |
| Duration | 2:04:09 |
| Distance | 21.1 km (1 Lap) |
| Average pace |
10.2 km/h 05:53.08 min/km |
| Exercise method | Not specified |
| Exercise type | Not specified |
| Load/ intensity | Not specified |
Description
Bio data
| Calorie consumption | 1880 kcal |
| Heart rate | – |
Personal condition
Interim times
| Distance | Interim pace (min/km) |
Interim time (hh:mm:ss) |
Difference time (hh:mm:ss) |
||
|---|---|---|---|---|---|
| 5 km | 00:00.0 | 0:28:40 | 0:28:40 | ||
| 10 km | 00:00.0 | 0:57:30 | 0:28:50 | ||
| 15 km | 00:00.0 | 1:27:30 | 0:30:00 | ||
| 21.1 km | 00:00.0 | 2:04:09 | 0:36:39 |
| 5 km | 0:28:40 | ||
| 10 km | 0:57:30 |