Sports profile of Jacek _k

Jacek _k

Page rating

(2 vote(s), 286 visitor/s)

Sports:

Cycling

Walking

Mountain Biking

Swimming

Climbing

Downhill Skiing

Tennis

Fitness

Language:

Polish

Foreign language/s:

English, French, Polish

13/09/2011

Last visit:

16/05/2012

Favorite photo

Workout activity during the last 6 months

I take a break …

… because:

To much work

Obecne mrozy, mnie prawie zmroziy. Odpuscilem sobie rower. A jak tak, to niewiele zostaje.

My photo album

My challenges

Show competitions

My favorite track

B.iCycle track

Track suitable for:

Show track details

Track characteristics
Distance	35.19 km
Duration	-
Elevation	800 m
GPS

Author's rating
Author's rating
Landscape
Fitness level
Skill

Soil conditions
Tar/ asphalt	10 %
Gravel	60 %
Trail	30 %
Push section (bicycle)	0 %
Cobblestone	0 %
Water	0 %

Track course
Mountains	0 %
Park	0 %
Field/ countryside	0 %
Forest	0 %

In town	10 %
Out of town	90 %

My equipment

KROSS, Crime 2

50 times

1412.937 km

86h : 13m

GIANT - Rock

12 times

268.084 km

15h : 47m

b'Twin ROCKRIDER 9.1 2011

49 times

1226.976 km

77h : 04m

My interests

My best sport event

Trainings

Best times

Day	Date	Sport	Track	GPS	Distance (km)	Duration (hh:mm:ss)	Calories (kcal)
Tuesday	15/05/2012				18.73	1:08:34	490
Saturday	12/05/2012				18.63	1:16:47	485
Friday	11/05/2012				22.58	1:25:45	590
Wednesday	09/05/2012				20.8	1:15:56	540
Monday	07/05/2012				16.73	1:21:56	427

Cycling
Distance	2012	All-time
1 km	-- -- --	-- -- --
5 km	-- -- --	-- -- --
10 km	-- -- --	-- -- --
50 km	-- -- --	-- -- --
100 km	-- -- --	-- -- --

* This is an interim time

Duration	2012	All-time
1 h	*24.875 km	*26.287 km
2 h	*42.318 km	*42.318 km
5 h	-- -- --	*85.714 km

* This is an interim time

Walking
Distance	2012	All-time
2 km	-- -- --	-- -- --
5 km	*1:07:12	*1:07:12
10 km	-- -- --	-- -- --
15 km	-- -- --	-- -- --
20 km	-- -- --	-- -- --

* This is an interim time

Duration	2012	All-time
30 Min	*2.621 km	*2.621 km
1 h	*4.704 km	*4.704 km
2 h	*3.205 km	*3.205 km

* This is an interim time

Swimming
Distance	2012	All-time
50 m	-- -- --	-- -- --
100 m	-- -- --	-- -- --
200 m	-- -- --	-- -- --
400 m	-- -- --	-- -- --
1500 m	1:00:00	1:00:00
3,8 km	-- -- --	-- -- --
5 km	-- -- --	-- -- --
10 km	-- -- --	-- -- --
25 km	-- -- --	-- -- --

* This is an interim time

Duration	2012	All-time
15 Min	*0.525 km	*0.525 km
30 Min	*1.05 km	*1.05 km
1 h	*1.2 km	*1.2 km

* This is an interim time